Setting goals is not just a way of making sure you develop as a runner. It also helps you to stay motivated. Here are ASICS tips on setting your goals.
Your race benefits from a certain amount of adrenaline, but making sure you are prepared for the race is important. Here are ten tips from ASICS to manage the panic and do the best you can.
Like warming up, cooling down is an essential part of running. Find out more on why cooling down should be an important part of your training and performance regime.
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